Anger Management

This worksheet bundle is designed to help you understand, track, and transform your anger using proven techniques from Cognitive Behavioral Therapy (CBT). Anger is a natural emotion—but when it becomes intense, frequent, or difficult to control, it can damage relationships, self-esteem, and health.

Through self-reflective exercises, thought records, visual tools like the Anger Iceberg, and step-by-step strategies, these worksheets guide you to:

• Identify your anger triggers and patterns

• Understand the deeper emotions beneath your anger

• Learn healthy ways to express and manage your feelings

• Break reactive cycles and choose thoughtful responses

• Build emotional regulation and resilience over time

Whether you're starting therapy, joining a course, or working independently, these worksheets provide a safe space to explore your emotions and grow from them.